Adaptive Dance
Everyone can dance!
Adaptive Dance is a one hour class offered in 8 week sessions designed for children of all abilities! This class is mobility aid friendly and a caregiver is welcomed to join in the fun. Your child can find the joy of movement as we work on mobility and rhythm in this engaging environment!
Thrive Movement for Seniors
Move and Thrive!
Dance has been touted for years as being a miracle worker for the body. In this class designed for seniors you will work on releasing tight muscles and lengthening tissue, thereby increasing your range of motion and correcting your posture. Your muscle memory and retention will improve as we do movement exercises focused on balance, coordination and core stability.
This class can be done sanding or seated and mobility aids are welcome!