Dance has been touted for years as being a miracle worker for the body. In this class designed for seniors you will work on releasing tight muscles and lengthening tissue, thereby increasing your range of motion and correcting your posture. Your muscle memory and retention will improve as we do movement exercises focused on balance, coordination and core stability.
Thrive Movement for Seniors
2021-2022 Schedule
| DAY | TIME |
|---|---|
| Tuesday | 11:00-12:00 pm |
| Thursday | 10:30-11:30 am |
Schedule and Faculty subject to change based on enrollment.
What to Wear
Shoes: Socks, sneakers, or any needed orthopedic wear.
Clothes: Come dressed in comfortable fitness attire that’s easy to move in. Don’t forget a towel and water bottle!
Dancewear and supplies are available at:
Kicks Dancewear, Inc.
2905 Breton Rd SE
Grand Rapids, MI 49512
(616) 776-5966
Quick Links
Parent/Participant Portal
Student Handbook
COVID-19 Policies and Response
School Calendar
Thrive Movement for Seniors is offered in 8 week sessions and is age 55+.
Sessions offered:
Session I: September 25 - October 24
Session II: January 30 - March 20
Session III: March 22 - May 22
Thrive Movement Pricing
1 session, 1 class per week: $250
1 session, 2 classes per week: $450
Discounts
Adults are eligible for multiple price discounts to make your fitness journey more accessible!
10% off if you have a child at MBA
10% off any eight week classes if your are already enrolled in adult classes
10% off any eight week classes if you have a student at MBA
How to Register
For more enrollment information or questions contact:
Recreational Division Administrator
616.710.1666
recdivision@michiganballet.org
Michigan Ballet Academy
1595 Galbraith Ave. SE
Grand Rapids, MI 49546